Eating plentiful fruits regularly keep the body healthy and fit. However, do you know eating more avocados can provide you more benefits- from keeping a good heart healthy to relieving pain from arthritis. Known as the butter fruit, Avocado is a unique fruit. Avocado is rich in fat and contains lots of vitamins, fibers, minerals such as copper and potassium. Due to its nutritional value, it is very helpful in reducing weight. Often featured in South American and Mexican cuisine, Avocado has great favorable effects on our health. Some of the health benefits by Avocado are:
Keeping heart healthy
Cardiovascular disease is a giant killer in the US and according to expert, high consumption of vegetable oil (pro-inflammatory processed) significantly help in developing this disease. The avocado contains rich amounts of monounsaturated oleic acid. Eating this fruit will reduce high blood triglyceride level, and increase the amount of HDL cholesterol in the body. The plentiful presence of fiber controls blood sugar level, provides protection against diabetes and heart problems.
Reduce blood pressure
The busy lifestyle has taken a toll on our health. People don’t get enough potassium and minerals in their body; this has led to kidney diseases, stroke, and high blood pressure. Therefore, it is advisable to eat avocados in your diet, as it is very rich in potassium and keeps blood pressure under check, reduces the risk of kidney failure and other diseases.
Avocado is rich in antioxidant carotenoids like beta-carotene, alpha-carotene, lutein, beta-Cryptoxanthin, and zeaxanthin. The antioxidants help to protect the body against the growth of cancerous cells in the body. Alpha-carotene is also an important ingredient for cancer prevention. It also contains higher levels of vitamin C and vitamin E, which have great anti-cancer properties.
Help for Diabetics
There is a good news for people living with diabetics. Oleic acid found in avocado is very good to lower LDL cholesterol, while increasing the amount of HDL cholesterol. Keeping cholesterol level is check is necessary for diabetic people. Vitamin E is found in huge amount in the avocado. This leads to lowering of the cholesterol oxidation level in the body, which is the main reason of heart attacks and strokes. It also offers some shield from damaging of nerves in diabetic patients.
Avocado is very beneficial for skin. It has monounsaturated fats, which helps in enhancing the tone and appearance of skin. They help in maintaining the moisture level in the upper layer of the skin, so that it looks healthy and soft. The presence of omega-9 fats help in restoring of damaged skin cells, minimizing skin irritation and redness. Eating a healthy diet with monounsaturated fats can moderate sebum production in the body. Sebum helps to fight blackheads, ache and excessive oil skin.
The presence of the high volume of phytosterols, monounsaturated fats, and antioxidants such as vitamin C and vitamin E helps to reduce the inflammation that leads to arthritis. Being an exceptional food for joint pain, it provides relief from pain, inflammation, if included in a regular healthy diet.
There are many reasons to motivate you to start eating avocado everyday. Make sure to purchase a few on your next trip to supermarket or departmental store.